Flying

Flying during your pregnancy is not a problem. Most airlines allow you to fly for up to 36 weeks. However, the company can ask for a recent pregnancy statement. You can request this from your doctor or midwife.

Every company has its own rules, so inquire in advance what they are. In addition, check with your health insurance or travel insurance whether there are any conditions or requirements that apply to you.

TIPS

• Do not sit in the same position for hours on end during the flight. To stimulate your circulation, stand regularly, walk down the aisle and do some exercises to move your muscles and joints.
• Drink enough during the flight. This prevents dehydration and because you must urinate often, you also keep moving.
• Request an aisle seat at check-in. Because you will get up more often, it is nice if you do not have to squeeze yourself past fellow passengers with a big belly.
• Always take your pregnancy file with you in your hand luggage when you travel in case you need unexpected medical care.
• Calculate in advance how far pregnant you are when you fly back to make sure you do not cross the airline’s pregnancy flying deadline.